Health Benefits of Okra

This high fiber vegetable is known for its high soluble and insoluble fiber content. This vegetable is usually used in many recipes and is also a part of many nutritional diets, as it is beneficial to the heart. Let us quickly look at some of the key okra health benefits.
1. High fiber content
2. Diabetes
3. Vitamin K benefits
4. Asthma
5. Constipation
6. Sun stroke
7. colon cancer
8. Controls Obesity
9. Controls Cholesterol